The Health Benefits of Tomato-Based Pasta Sauces and How to Make Them Better
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When it comes to comfort food, pasta often tops the list. But beyond its crowd-pleasing appeal, a tomato-based pasta sauce can actually offer significant health benefits—if it’s made right. Rich in nutrients, low in fat, and endlessly versatile, tomato sauces can be a smart and flavorful addition to your diet. With just a few adjustments, you can enhance both the nutritional value and the taste of your favorite pasta dishes. Why Tomato-Based Sauces Are a Healthy Choice Tomatoes are a powerhouse of vitamins A and C , potassium, and a key antioxidant called lycopene , which has been linked to reduced risk of heart disease and certain cancers. When tomatoes are cooked—as they are in pasta sauces—lycopene becomes more bioavailable, meaning your body can absorb it more easily. Unlike cream-based or heavy cheese sauces, traditional tomato pasta sauces are naturally low in calories and fat . When made at home with fresh ingredients and minimal sugar or salt, they offer a light yet satis...